7 Harmful effects of using mobile in dark:

Nowadays mobile is a very necessary thing. However, while the benefits are many, the disadvantages are not small. Especially those who use mobile phones for various activities in the dark at night have a seriously harmful effect on their body. Looking at the mobile phone in the dark for a long time causes a lot of physical damage. Let’s find out now about the harmful effects of using a mobile phone in the dark in the video today, I am sharing 7 harmful effects on the body:

1. The retina starts to get worse

2. Decreased vision

3. There is a risk of breast and prostate cancer

4. Sleep is reduced

5. Severe damage to the brain

6. Mood swings

7. Aversion to food

Here are some brief descriptions on each topic:

The retina starts to get worse

If you look at the mobile phone in the dark for a long time, the blue light of the mobile phone causes severe damage to the retina of the eye. Even if it continues like this for a long time, vision can be lost forever.

Decreased vision

If you look at the mobile phone in the dark for a long time, the light of the mobile phone causes severe damage to the lens of the eye. After a lot of pressure on the eyes. For a long time, the blue light of the mobile ghatale directly on the eyes. That can cause eye pain. And if this continues for a long time, then at one point the vision may be severely impaired.

There is a risk of breast and prostate cancer

Looking at the blue light of the mobile phone causes the body to secrete a chemical called melatonin. This melatonin inhibits the secretion of several other hormones. This results in the deficiency of several important elements in the body including anti-oxidants. There is also a risk of fatal diseases such as breast and prostate cancer.

Sleep is reduced

If you look at the mobile phone in the dark for a long time, the light of the mobile phone reduces the secretion of melatonin hormone in the body in various ways. As a result, he does not want to fall asleep easily. Because how much sleep we get depends largely on the secretion of the hormone melatonin. And if you don’t sleep well, no work can be done properly. Attention is lost. This causes various problems including headaches.

There is severe damage to the brain

In the dark, the light of the mobile phone directly affects the brain through the eyes. This reduces the performance of the brain. Moreover, if you look at the mobile phone in the dark for a long time, sleep is lost. As a result, if you do not sleep properly, the brain’s ability to work gradually begins to decline. And in this way memory is lost. Not only this, but the blood flow to the brain also starts to get obstructed. As a result, the risk of contracting various complex diseases related to the brain increases drastically.

Mood swings

Using mobiles in the dark in the room all night or all day makes the mood ticklish. This is because looking at the screen of a mobile phone for a long time obstructs the blood flow to the brain through the eyesight or the normal functioning of the brain cells.

Aversion to food

Prolonged use of mobile phones in the dark can have serious effects on eating or reluctance to eat. When I use my mobile in the dark while sitting in a certain place or in a room, the normal activities like cells or hormones or blood flow in our body are disrupted. As a result, the digestion process is less than normal. As a result, more gas is produced in the stomach.

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