Benefits of Exercise at Home
The benefits of exercise can be found in the daily routine of housework:
The gym has been closed for the last two months, jogging or freehand exercise in the closed park. So many people are exercising at home. But what about those who do not have time to exercise? Let them know that exercise can be done through casual housework and is just as beneficial as exercise! Take a look at what kind of housework will keep the body fit.
Clean the house
Wiping the house is at the very top of all the household chores that require the most physical exercise. However, you don’t have to wipe with a modern mop, you have to sit on the floor like before and wipe. Continue even if it hurts at first. Abdominal and waist pressure is applied while wiping the house on the knees, and leg muscles also work out. Try it for a while, how the waist and abdomen become slippery!
This is relatively easy to clean the house, but it also burns a lot of calories! Those whose back and neck are heavy, they will be able to reduce back fat quickly by shaking the soles.
Arrange the cupboards
Raising your hands and tidying up the shelf on the top of the cupboard or cleaning the bookshelf on the wall will also reduce back fat. In the same way, even if you bend down and tidy the bottom shelf of the cupboard, you will get the same results as exercising your waist and legs.
Scrub the dishes
There is no better exercise for the hands and arms. When you clean the table by rubbing the dishes, the muscles of the hand remain active, a lot of calories are burned.
This may sound like less work, but it burns enough calories to cook on the fire.
Many people wash their clothes instantly with a washing machine. But washing clothes by hand is as hard as it helps to keep the body tidy. The whole hand exercise is on washing clothes. Similarly, many people clean heavy objects like bedsheets by rubbing them with their feet, as a result, the leg muscles are much more active.
The same precautions that you follow when going to the gym for exercise or freehand, you also have to follow when doing housework. If you have abnormal shortness of breath or feel bad when you go to work, don’t do it.
If you don’t have the habit of doing housework at all, don’t take a lot of work together. Work on the body little by little.
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